Welcome to my blog-hoop-world! I hope to fill this blog to positive, empowering and inspirational messages for hoopers around the world. Also some of the more challenging aspects about the reality of hooping as a professional. May I grow into a bigger, brighter self from this endeavor and may you hear exactly what you need to take your life and hooping to the next level! Here we go world -- the complete uncensored Christabel!

Life is miraculously wonderful for me now, but honestly overwhelming. I've got 2 marriages on my plate, as well as a commercial shoot in South Africa, an exploding internet business, an unfinished instructional video, a new performance troupe, various teacher trainings and classes and much, much more. It is too much for one woman to handle! Days pass so quickly. I rise at 6:30 and go to the gym, then somehow end up sitting at my computer working on what feels like ridiculous detail oriented administrative work for hours, until I leave to do errands, hoop or teach. Then back, always back to this computer drawn by some invisible umbilical cord to check on customer inquiries, gigs and more. Day after day is passing this way. I'm hungry for some self nourishment, some play time and some reflection. There are bigger projects that need my attention and I keep getting distracted.

I'm at a point where I realize I cannot continue on as things have been before. I realize I must grow and I am feeling some resistance. I need help-- administrators, teachers, business advisors and more, as my company is growing and expanding. My original business plan has been fulfilled. Now I need to take it to the next level.

I ask divine Source for some healthy space in my life to grow and fulfil my highest potential. I pray with gratitude for all the wonderful resources and divine assistance already on it's way to me at light speed! The perfect people are coming into my life who can help my life's work expand for the benefit of humanity. I know I am never given more than I can open to recieve. I pray for clarity about my direction, knowing that all is well in my world and that there is a divine, perfect plan unfolding. I can relax, knowing that Source is handling all the details.

Phew! I feel better just writing down those words! Prayer is such a powerful tool for me in centering myself. The challenge is, sometimes when you are in the middle of "overwhelm", it is hard to remember to do it! A book called, ASK AND IT IS GIVEN, has really been helping me remember how to slow down and connect.

Hoopdance is such a wonderful, delicious and sensous path to a feeling of connection. It's so ironic that the more my business has grown, the less time there is to do the very thing I am so passionate about! I must find a way to attract divine support into my life to handle everything that distracts me from my lifework.

Universe! I am asking you for immediate and powerful assistance in handling all the goodness sweeping into my life! I am full of thankfulness for the abundance of positive opportunities, people and experiences. I breathe in a feeling of relaxation and peace, knowing that you are already providing for every need. I inhale deeply and smile, knowing that my clarity is magnetically attracting individuals into my life who can help me serve the world and my own potential in the highest way. Thank you!

It is so important to have an agent! I have been negotiating with a commercial gig in South Africa over the past week and it has been a bit intense. If I simply had a representative from an agency negotiating on my behalf, I wouldn't have to guestimate at how much I should get paid for this and that... it is foreign to me. While i have negotiated performances in other countries, never a commercial project for European TV. I don't know the going rate or my rights, though my girlfriend Sass did give me some idea of what to bargain for.

When you are negotiating on behalf of yourself, your hopes soar and then plummet as details seem to change at every moment. Communication is tough since London is is a very different time zone... 7 or 8am is usually when I get calls or emails from them.

They actually want me to fly out of Reno on monday following Burning Man (after my Burning Man wedding) and fly me directly back to Connecticut the following wednesday so I can make my second wedding ceremony on the Saturday following. It is nuts! I'm worried that Kramer (my fiancee) thinks I care more about my career than him. I'm worried that I may be placing too much value on this opportunity and letting it distract me from a very precious and wonderful time in my life.

Marriage. WOW. No longer putting yourself first in all things.

As a hoopdancer who has always longed to break into the commercial sector, I feel compelled to jump at this opportunity. A commercial! The commercial work is where the true financial compensation is. I've been busting my butt for 5 years to get where I am. At the same time, what is more important? Career success and money, or love? Why do such wonderful opportunities always seem to come at the same time?

I give thanks and gratitude to the Universe for all the wonderful gifts which I am blessed to recieve. Thank you!!! I know that clarity about the perfect course of action is on it's way to me. I know that opportunities are limitless, abundant and overflowing in my life. I make my decisions from love and a feeling of connection to the Divine. I relax and breathe deeply, knowing that all is well and all will be well in my world and in my new blissful journey as a life partner and wife. I am happy and energized by my confidence. The perfect realization is coming to me at the perfect moment. I make decisions from a place of serenity, connection and trust.

HoopGirl Special Edition Sassy Pants now available in Turqouise in our online store! Enjoy!

Photo by Sheri Gilblin. Thank you!

The DVDs are arriving to HoopGirl Headquarters this coming Monday! Order your copy pronto to get out pre-order $19.99 special deal at www.HoopGirl.com in the online store. Check out some great screen shots here.

;)
Christabel

Hello gorgeous UK hoopers~
Due to all the email requests, I'm coming back to Birmingham (Nuneaton area) to provide more HoopGirl teacher trainings! This time, I will also debut the Level 3 Training for the first time in the UK, which explores the spirit in the body-mind-spirit continuum explored in the HoopGirl Workout series. Like Level 2, Level 3 will be heavily move-based, actually teaching you all the hoop moves in the program. Each training is 24 hours in length, divided up over three days. I am so excited to share this material with you!! Since this will be a *very* busy year for me, this will be the only time I visit the UK in 2009...

I know this sounds like shameless self-promotion (which, let's be honest, it is) but at the same time it is freakin absolutely true!!! I am getting dressed and for the second day in a row I can't help but put on my Funky Fairy pants again! This happened to me at Hoop Camp, as well...

The first intermediate HoopGirl DVD in the series, Hoopdance Evolution, is available! Warm up, detailed studio instruction in 20 hot hoop moves, costumed performances in scenic San Francisco and a cool down. Guest appearances by Rich of Isopop, as well as HoopGirl Allstar Annie and Chika of HoopPlur. Fly threads from local designers. Save 25% by pre-ordering at $17.50. Regular price $24.99 Orders ship by February 1, 2009 or earlier. Get yours now in the online store!

I appreciate you! Thank you for your radiance, joy and passion!

During this season of gratitude, save 15% on ALL online sales until Friday, November 28, 2009.

Valid on everything, even already discounted teacher trainings!

Enter coupon code "thankyou" and click on "recalculate" to obtain discount.

Enjoy the season!

Love,
Christabel

I am so excited about our new Hooping Adventure bags! The purple zings with brightness and they are well made with great features. Perfect for hoopers or hoop teachers on the go who want a beautiful, functional and professional duffel. In celebration of their arrival, save $5 off this $49.99 bag in December!

The purple HoopGirl Adventure Bag is made of 600 Denier Polyester. It features a large main compartment with u-zip opening, ventilated zippered end pocket ideal for wet items or shoes, additional zippered end pocket for accessories, permanent hard bottom with anti skid feet, padded handle wrap, and adjustable shoulder strap. Fetaures a sweet silver HoopGirl Logo on a leather patch. Size is 22" x 10" x 11"

Finally! The entire package to do the 21 Day Detox is available for sale at HoopGirl! Yay! This includes a bottle of the green powder, DVDs of the workshops and booklets to support your experience with recipies, cleansing information and much, much more!

Regular price is $149.99, but on sale through January for $139.99. Do the cleanse with me! I will be starting the week of Monday January 5th and will Tweet and blog about my experiences to provide support for you.

This is the cleanse I have used both annually and bi-annually to restore my own body to optimum health. I can't say enough positive things about how much growth and healing I have experienced while using it. Combining it with daily hooping has just been a fantastic breakthrough for me. Just a few things I personally experienced while on it: clear skin, whole body nourishment and cleansing, weight loss, renewed energy and enthusiasm, excitement about applying the techniques to my normal diet, emotional and spiritual breakthroughs and much, much more. I can't think of a better way to bring in the new year!!! I hope you will join me! Here are more details on the program...

There is an undeniable childlike rush of enthusiasm that happens when you win a prize. I am feeling that fun zing right now. What an honor. Thank you! I so appreciate your votes for these two amazing awards from hooping.org.

I've just arrived back from a phenomenal week studying with Abraham, a spiritual teacher, aboard the Sapphire Princess cruise ship. I travelled with my fellow HoopGirl master trainer, Candice Schutter. What an inspiring experience!

I have been a long-time student of Abraham and have drawn upon the basic understanding of the Law of Attraction in creating the foundational philosophies of the HoopGirl Dance Academy. I've read all the books, listened to lots of CDs and viewed lots of DVDs... but nothing could have prepared me for being at a live event. The material was presented at a level of clarity which I had never before experienced.

What is this material and how does it relate to hooping? Read on....

Just a reminder that you can save 25% off all HoopGirl teacher trainings by signing up by March 2, 2009! Just enter code "valentine" when checking out of the online store. A training is the gift that keeps on giving - whether you seek personal growth, hoop skill development or to create your own business. Amplify your wealth by beginning a new career teaching hoopdance!

HoopGirl, Inc. seeks a wonderful new office manager to work in Mill Valley, CA! Click here to learn more!

Please come join with us and celebrate the launch of HOOPING!, your guidebook to the 21st century’s version of the 1950s fad. Today it’s a hot form of dance and fitness that delivers radiance, happiness, and a sleek, toned bod.

Toast authors Christabel Zamor, aka HoopGirl, and Ariane Conrad -- grab a copy of the book -- see some hooping – and give a hoop a whirl during the open-mic hooping on stage all night.

Tuesday, June 2, 7-10pm
at the Make-Out Room,
3225 22nd Street, in SF’s Mission District

See the venue
Buy the book
Learn more
Follow Christabel

See you there!

xoxo
Christabel

The new Hooping book got a mention in this issue of the Minneapolis Star Tribune Newspaper

What an amazing honor! I was chosen as member of the month for Conscious Dancer's June issue!

Here's what the award said:

"Conscious Dancer directory Member of the Month:
Christabel Zamor, Founder of HoopGirl

Hoopdancer extraordinaire Christabel Zamor, the founder of HoopGirl, has brought the hoop fitness sensation to the masses since 2001. Check out the article "Hoops are Happening" that she co-wrote with fellow HoopGirl instructor Candice Schutter in the new issue of Conscious Dancer. She offers classes and workshops, a busy schedule of show-stopping performances at events around the world, a certified HoopGirl® Workout teacher training program, instructional hoop fitness DVDs, and is the author of a new book called Hooping: A Revolutionary Fitness Program . Learn more about HoopGirl on the Moving Arts Network, Conscious Dancer's global directory of movement and see how she uses our directory to promote her practice. Find out how you can benefit with a listing and become a distribution point for Conscious Dancer magazine. Email deborah@consciousdancer.com"

Dear friends,

I would be sooooooo grateful if you could help.

I'm so proud to say that my book about HOOPING is in stores now!

HOOPING is The One and Only Guidebook to the 21st century's version of the 1950s hula-hooping fad: a hot form of transformational, integrative fitness and dance.

Can you help make HOOPING a bestseller? Spread the joy! Because even more than the many benefits like total body fitness, meditative calm, or amplified libido(!), above all what hooping brings me and so many others, is joy...magic, delight, mirth and laughter. Who doesn't need JOY RIGHT NOW?

Here are 5 easy ways you can help:

1. Buy books.... by Monday June 15 if at all possible. (In your local independent bookstore, or online at Powell's. Buy one for everyone you love, get a jump on your holiday- and special occasion-shopping, because everyone loves HOOPING!

2. Forward this email to everyone you know (and keep forwarding, friends of friends!)

3. If you have a blog, mention HOOPING. If you're on a social network like Facebook or Twitter, post about the HOOPING book. Add a link to the book website, www.hoopingbook.com.

4. Post a review of the book on Amazon, here.

5. Please ask friends in related businesses to buy multiple copies and sell the book themselves! If you own/work/have a strong relationship at a cafe, yoga studio, fitness center, boutique, spiritual center, bookstore, etc, encourage them to sell the book. If you teach hooping, you can sell the book too! Have those interested email for the ordering information.

Thank you for making this dream come true and helping to spread the joy of hooping!

xoxo,
Christabel

The Hooping Book tour continues! It was a spectacular journey to Oregon. Portland is a wonderful city. I love the energy. The creativity, the health consciousness, the way the elements of the earth with trees and the water in streams and rains saturates the air. I love how popular books and coffee are there and I love the craftiness, coziness and welcoming vibes. There is a feeling of deep authenticity for me in this city. Perhaps because I first came that way via the Whirly Girlz, soulful dancing goddesses that they are. Perhaps because I returned so often to visit with Candice, an incredible visionary of change and hope. Perhaps because it is the headquarters of Nia, one of my major influences in movement and in life and spirit. Yay for Portland!

It was so wonderful to teach in Studio Nia and share an introduction to the HoopGirl Workout with the nurturing and skilled hoop community there! An honor to be in such an intentional space and playing with students who value the experiential journey over the move accumulation....

There were 20 women, along with myself and Candice and Sylvia assisting. Lots of familiar faces and many new ones too. I taught a modified Intermediate class where we focused on the emotion of Appreciation while exploring the hoopdance principle of Pleasure. What a delightful combination! We did a freestyle warmup dance to activate the heart and circulatory system, played with Pulsing, learned two versions of Dolphin, Disco and Bullroar, vocalized, did a Body Temple activity and an air element inspired cool down. It was so short! Only 50 minutes... I found myself longing for more time to play.

It felt so good to be "back in the driver's seat" of a class since I have been spending so much time training teachers. It reminded me how easy it can be to get caught up in the business of hooping and pro training... but that both are so distinct from teaching an hour long class. I LOVE TEACHING!!!! It so deeply reminded that it is the medicine which originally brought so much healing and connection into my life as a part of my personal practice. So excited to start teaching again towards the end of this month in my new home town Mill Valley, btw!

Anyways, the class was glowing, smiling, reaching to new edges and expanding into brilliance. I could tell the depth of their presence had been cultivated by the amazing Candice as their primary hoop guide. Neat. Afterwards I did a spontaneous performance to a Tina Maila song, "Surrender", which I love. Then we had booksignings.

I feel my heart expanding while signing books. It really makes me smile and feel so honored that people are excited to read what I think about and have experienced. It is almost like signing copies of my personal journal! I think it is one of the most delicious experiences ever. And I am so grateful to have it! Thank you!

Please click here to vote by Tuesday June 30 at 5pm!

If you love HoopGirl classes and products, please vote in the following categories of the Bay Area Guardian's Best of the Bay Competition! With your help, we've won "Best Personal Trainer" 3 years in a row. Let's make it 4!

Best Personal Trainer Christabel Zamor of HoopGirl.com

Join me at Movement Play! I have been added as a presenter at this fabulous festival. I will be facilitating a soul-full collage making workshop ~ create textural art representing the essence of your dance practice to amplify focus and intention! Additional information is below.

The Movement Play "micro-festival" is next week, and tickets are only on sale until July 4th! Only 30 tickets remain for this incredible 4 day music and dance event happening July 9th-12th! Ecstatic Dance, all types of movement workshops, organic food, and a stunning setting make this event one of the most nourishing festivals of the summer. Music: Beats Antique, Tropo, Dragonfly, Neptune, and BombGoddess. Performances and classes by: Jill Parker, Deb Rubin, Hoopalicious, Christabel Zamor (HoopGirl), Miss Rosie (Hero Hoops), Rich Porter (Isopop), Glittergirl (Temple Of Poi), Aaron Jessup, Tyler Blank, Donna Carroll, The Shamanic Cheerleaders, Brian O'Connell, Jamie Luv, Diane Waye, Philippe & Paget, and more! Vending by Melodia Designs and Miss Rosie's Hoop Couture... Join Us! Tickets are $299 for 4 days with all food included! No day passes available. 18 and over, no pets allowed. www.MovementPlay.com

Can you please spread the word to those who you think may be interested? I am looking for someone fantastic to hire for my hooping team! You can read the job posting here!

Thanks!
Christabel

Oh my gosh, Brecken is coming to town!!! Read on for an amazing opportunity to study hoopdance in San Francisco with an emerging rock star of the hooping world...

You can purchase here or email Brecken to reserve a spot at brecken77-AT-aol-DOT-com

When: Mon & Tues., August 24-25, 2000
8:00 p.m. – 10:00 p.m. (1.5 hour + break and jam time)

Where: The Margaret Jenkins Dance LAB
301 – 8th Street, 2nd Floor, Studio 200
San Francisco, CA 94103

Monday: Bridging Planes
The first class is an exercise in broadening the range of planar possibilities and accentuating the ones of your choosing. Designed initially to uncover horizontal/vertical transitions, it utilizes a somewhat visual holistic approach in creating a personal terrain for exploration that subverts the rigidness of the plane mentality, but allows for use of those planes when technical elements are applied.

Tuesday: Poise & Finesse
We can direct our breath toward forming channels to create lines as …let’s call them “emotional highways” for promoting elongation, lightness, and torque when it comes to the hoop. Pulling in to isolation techniques, it’s another method for expanding the range of focus, pairing explosive movements with more intimate ones and making everybody jealous. Several of the exercises are inspired by modern dance (a.k.a. you tube), but applied to hooping over a few months of trial and error. Time permitting, I’d like to tie it into the methods of the previous class and initiate the baddest hoop jam ever did doned. Teehee.

Brecken add’s:

"It’s gonna be the bee’s knees and I’m coming from Jersey, so be there, bitches!! Kidding. Just kidding. But seriously, it’ll be cool and I’m really excited to be there, so a tremendous thanks to Rich and Christabel for all their work. It wouldn’t have happened at all without them."

Click here to check out a great new article out about hooping in San Francsico! I really feel that San Francisco is a massive nexus for hoopers and am so grateful to live here with so many visionaries and leaders. I encourage anyone wanting to amplify their hoop studies and inspiration to move to this wonderful area!

Click here to check out out this mention in VIV Fitness Blog about the Hooping book and hoop fitness! It is amazing to see interest in hooping exponentially expanding across the entire country!

Click here to read a new review of Hoopdance Evolution, our amazing intermediate level hooping DVD!

Click here to check out this wonderful article!

Click here to check out the new hoopdance video produced by Health Connection which features an interview and expose with HoopGirl hoopdance instructor Annie!

Hello friends! Well, as you know, I am not performing so much now a days since my focus is more on training others to teach and perform hoopdance... but I am excited to show up and support this amazing cause! I'm on right after the fashion show~ Hope to see you there!

Exciting news! In 2010, Candice Schutter (HoopGirl Master Trainer, Life Coach and Founder of Shine) and I will be offering a series of seminars focusing on radiant living and self-empowerment.

We are currently in the planning stages and welcome your input! If you spent a weekend with us: What would you want to to learn about? What material, themes, tools, or concepts would be beneficial to you? Many of you have commented on getting "so much more" from the hoop trainings than just hooping. We want to identify what that is and offer it more directly outside of the hoop to both men and women. I'm looking forward to your thoughts! Click here to share your ideas.

Hello friends! Well, tis the season to buy new hoop gear. I have worn dozens of types of shoes and boots while hooping over the years and learned a LOT about what works for my body. Below are the main qualities I seek in my dream hoop boot and some product suggestions which match:

My Dream HoopGirl Hoop Boot Has:

1. FLAT bottoms (as opposed to heels of any kind) with small to medium sole (so they don't weigh down heavy like snow boots)
2. SNEAKER-LIKE support for high impact dance movement
3. RUBBER ON THE SOLE which allows for some grip as opposed to slick bottom
4. STYLIE design which looks fashionable
5. DURABLE materials, preferably leather upper
6. TALL in size so that they can be worn with pants or with shorter items
7. SUPPLE UPPER so that the leather on the calf conforms to movement instead of being stiff
8. QUICK RELEASE entry and out, meaning a zipper side ideal or if not, easily placed on and taken off
9. SNUG CALF so there is no baggy separation between the upper and the leg while dancing~ this allows for a sleek appearance

Read on for the contenders for my purchase which I have come up with and the reasons for my choices below. Enjoy!

NEW! Sarasota, Florida HoopGirl teacher training dates just added! Level 1 is March 22-24, Level 2 is 26-28! Remember you can save $200 on EACH training if you sign up before November 30! Use coupon code "gratitude". Click here to sign up now!

Hoop Goddess Bundle! $299
For the aspiring hoop master who wants it ALL! Includes: Hooping Book, Hoopdance for Beginners DVD, Hoopdance Workout DVD, Hoopdance Evolution DVD, Power Hoop, Energy Hoop, Zip Hoop Pack, Ultra Hoop, Action Hoop, Adventure Bag, Water Bottle, HoopGirl Tank Top, Magic Glitter!
Regularly $408 You save over $100!!!

Beginner Bundle! $95
For the newbie who wants just the basics: Energy Hoop, Hooping Book, Hoopdance For Beginners DVD, Hoopdance Workout DVD
Regularly $110.92
You save $15!

Save $200 on Trainings!
Remember to save $200 on all trainings until December 31st with coupon code "gratitude". We have added a Performance Training in LONDON: April 9-11! We also have one in KAUAI Feb 19-21! The Perfomance Training is a life-changing weekend for those who want to perform at their highest potential on stage, film, television, or just in everyday life!

The new Flexi-Bounce hoops will playfully spring off your body with a soft, pleasurable bounce! Made of super flexible, thin pipe for easy handling and a soft ride. Covered in friction-generating cloth tape~ great for arm and leg hooping! Perfect for all levels, older hoopers and kids too! Three packs in super juicey Hawaiian- inspired colors- EARTH-WATER-SUN. 38 inch diameter. A wonderful alternative to heavier hoops! Only $89.99 for a three pack!

We are experiencing an extreme shortage of teachers right now and are seeking new instructors for our team. Do you have any interest? We are particularly looking for instructors to cover Tuesday evening Level 1 HoopGirl Workout classes at Studio Gracia in San Francisco from 7-830pm starting February 16. Qualified applicants must have completed the Level 1 HoopGirl teacher training. Those who have taken HoopGirl Workout classes in the past and with higher levels of hooping and teaching experience given preference. Our teachers are upbeat, professional and attentive. We actually have a Level 1 Teacher Training coming up in the Bay Area Feb 5-7! Also, our $200 off coupon code, "gratitude" is still active! We can also create other work-trade opportunities for exemplary applicants. Call HoopGirl Headquarters if you have interest: 415-331-6633.

In response to your requests! Take the Level 1 HoopGirl Teacher Traiining directly with Christabel no matter where you live! Save on travel costs, hotel fees! Get personally trained from the comfort of your own home by studying via i-chat or Skype on the world wide web. The 10 training hours are delivered over two days and must be scheduled between 8am and 6pm PST. This is not a pre-taped video program, it is LIVE and one-on-one! You will be contacted after registering to set up your appointment times. As with the group training, this mentorship includes a manual and covers all the same concepts listed for the group Level 1 training. Aspects of the training can be tailored to your needs since it is being taught directly to you from the source! However, the live mock teaching practicum must be set up with your own sample class in your location and must be videod and posted online for teacher review and constructive feedback. As with the regular training, this one requires that you take personal responsibility to master the majority of the moves covered on the Hoopdance for Beginners DVD, but this can be done before or after completing the private training with Christabel. If time allows, Christabel can provide trouble-shooting on 2-4 moves during the online training. You are asked to read the manual prior to online training. If you want to teach the branded HoopGirl Workout class format, you can purchase your yearly teaching license at the time of signing up and you will also be mailed a licensed teachers manual. However, you will not receive a license or online listing until your mock teaching practicum has been viewed by Christabel and your teaching skills deemed excellent. If you decide not to license, you will instead receive a certificate of completion in the mail after your video evaluation. You may be asked to re-teach your mock class and re-post your video if your constructive feedback is extensive. You are encouraged to attend local HoopGirl Workout classes if possible so that you can experience a class first hand before teaching your own sample class. Program fee is normally $999, and on sale for March for $699! The first 10 people to sign up will get an additional $33 off! Use coupon code "online". This means it is now $30 cheaper to get private one-on-one teacher training mentorship with me than it is to study with me in a group class!Click here to sign up now!

Be a part of a historic moment in the world of hoopdance!!! I am excited to announce the world premier of "The Hooping Life" movie! Four years in the making, starring HoopGirl, Hoopaliscious, Karis, Baxter, Sass, Teisha, Groovehoops and more! This is a feature-length documentary which gives a sneak peak into the inner lives and stories of the pioneers of modern hooping.

Venue: The Sarasota Film Festival
When: Wednesday, April 14 at 5 p.m. and Thursday, April 15 at 8:15 p.m.
Where: Screenings will be held at Regal Cinemas Hollywood 20 in Downtown Sarasota. The Hoola Monsters will be hosting a Special Hoop Jam, in support of the movie. This will be the biggest hoop jam that Sarasota has ever seen prior to the movie screenings! Stay tuned for more information. Bring your hoop to the screening!

LA Weekly calls The Hooping Life, "A funky film on the lives the hula hoop has changed."

In celebration of Bay Area National Dance Week, join us for 8 days of free hooping in San Francisco! We are delighted to "give back" to our wonderful home-town. Join us! Sign up and get more information here. Bring friends and arrive early to ensure a spot!

April 23, Wednesday 730-830pm
April 24, Thursday 11-12am
April 25, Friday 5-6pm
April 26, Saturday 12noon-1pm
April 27, Sunday 530-630pm
April 28, Monday 12noon-1pm
April 29, Tuesday 630-730pm
April 30, Wednesday 730-830pm

All classes located at Dance Ground Keriac, 1805 Divisadero, San Francisco, 94941

I am excited to announce that our new community forums are now active!
Click here to join and connect with hoopers around the globe.

Happy Spring! To motivate you to jump into your hoop, save 20% off EVERYTHING through May 1 at HoopGirl.com! Includes trainings, classes, hoops, dvds... the whole she-bang! Thank you and love from HoopGirl! Use coupon code "hooplove" when checking out for discount.

BURNING MAN CAMP HOOP PACK!

Stock your camp with high energy healthy toys for transformation! Buy 5 hoops at the same price, get one free. Valid for walk in sales at classes or office pick ups only. Call 415-661-6633 to arrange your pickup.

Check out this new video of HoopGirl Level 2 Teacher Training trainees sharing about their experiences this past weekend.