http://www.hoopgirl.com/blog/ en-us Copyright 2010 Fri, 05 Mar 2010 14:57:41 -0800 http://www.sixapart.com/movabletype/ http://blogs.law.harvard.edu/tech/rss Click here to check out the latest video! It's a bit dark, but fun! ]]> http://www.hoopgirl.com/blog/2010/03/check_out_the_video_of_hoopgir_1.html http://www.hoopgirl.com/blog/2010/03/check_out_the_video_of_hoopgir_1.html Press, TV and Film Experiences christabel zamor fitness expert hoopdance hoopgirl hula hoop Fri, 05 Mar 2010 14:57:41 -0800 In response to your requests! Take the Level 1 HoopGirl Teacher Traiining directly with Christabel no matter where you live! Save on travel costs, hotel fees! Get personally trained from the comfort of your own home by studying via i-chat or Skype on the world wide web. The 10 training hours are delivered over two days and must be scheduled between 8am and 6pm PST. This is not a pre-taped video program, it is LIVE and one-on-one! You will be contacted after registering to set up your appointment times. As with the group training, this mentorship includes a manual and covers all the same concepts listed for the group Level 1 training. Aspects of the training can be tailored to your needs since it is being taught directly to you from the source! However, the live mock teaching practicum must be set up with your own sample class in your location and must be videod and posted online for teacher review and constructive feedback. As with the regular training, this one requires that you take personal responsibility to master the majority of the moves covered on the Hoopdance for Beginners DVD, but this can be done before or after completing the private training with Christabel. If time allows, Christabel can provide trouble-shooting on 2-4 moves during the online training. You are asked to read the manual prior to online training. If you want to teach the branded HoopGirl Workout class format, you can purchase your yearly teaching license at the time of signing up and you will also be mailed a licensed teachers manual. However, you will not receive a license or online listing until your mock teaching practicum has been viewed by Christabel and your teaching skills deemed excellent. If you decide not to license, you will instead receive a certificate of completion in the mail after your video evaluation. You may be asked to re-teach your mock class and re-post your video if your constructive feedback is extensive. You are encouraged to attend local HoopGirl Workout classes if possible so that you can experience a class first hand before teaching your own sample class. Program fee is normally $999, and on sale for March for $699! The first 10 people to sign up will get an additional $33 off! Use coupon code "online". This means it is now $30 cheaper to get private one-on-one teacher training mentorship with me than it is to study with me in a group class!Click here to sign up now!]]> http://www.hoopgirl.com/blog/2010/03/private_online_level_1_teacher_1.html http://www.hoopgirl.com/blog/2010/03/private_online_level_1_teacher_1.html What's New Wed, 03 Mar 2010 09:17:22 -0800 Click here to watch the video!]]> http://www.hoopgirl.com/blog/2010/02/check_out_the_video_of_hoopgir.html http://www.hoopgirl.com/blog/2010/02/check_out_the_video_of_hoopgir.html Press, TV and Film Experiences hoop star hoopgirl hooping on tv hula hoop expert hula hoop talk show Wed, 03 Feb 2010 16:15:34 -0800 We are experiencing an extreme shortage of teachers right now and are seeking new instructors for our team. Do you have any interest? We are particularly looking for instructors to cover Tuesday evening Level 1 HoopGirl Workout classes at Studio Gracia in San Francisco from 7-830pm starting February 16. Qualified applicants must have completed the Level 1 HoopGirl teacher training. Those who have taken HoopGirl Workout classes in the past and with higher levels of hooping and teaching experience given preference. Our teachers are upbeat, professional and attentive. We actually have a Level 1 Teacher Training coming up in the Bay Area Feb 5-7! Also, our $200 off coupon code, "gratitude" is still active! We can also create other work-trade opportunities for exemplary applicants. Call HoopGirl Headquarters if you have interest: 415-331-6633.]]> http://www.hoopgirl.com/blog/2010/01/hoopgirl_seeks_bay_area_hooper.html http://www.hoopgirl.com/blog/2010/01/hoopgirl_seeks_bay_area_hooper.html What's New hoop expert hoop instruction hoopdance hooping hula hoop Fri, 29 Jan 2010 11:56:00 -0800 Christabel is thrilled to come back to Kauai and share some mad hoop skills with you! This four hour multi-level skill intensive includes elements of the 12 HoopGirl Workout class series including exercises, drills, dance and moves.... read on for more details...]]> http://www.hoopgirl.com/blog/2010/01/hooping_in_paradise_2_feb_1112.html http://www.hoopgirl.com/blog/2010/01/hooping_in_paradise_2_feb_1112.html Special Events goddess evolution project hoop fitness hoopgirl hooping hooping in paradise hula hoop Mon, 04 Jan 2010 15:52:22 -0800 The new Flexi-Bounce hoops will playfully spring off your body with a soft, pleasurable bounce! Made of super flexible, thin pipe for easy handling and a soft ride. Covered in friction-generating cloth tape~ great for arm and leg hooping! Perfect for all levels, older hoopers and kids too! Three packs in super juicey Hawaiian- inspired colors- EARTH-WATER-SUN. 38 inch diameter. A wonderful alternative to heavier hoops! Only $89.99 for a three pack!]]> http://www.hoopgirl.com/blog/2010/01/introducing_the_new_flexibounc.html http://www.hoopgirl.com/blog/2010/01/introducing_the_new_flexibounc.html What's New expert hoop hoop fitness hoopgirl hooping hula hoop hula hooper weighted hula hoop Mon, 04 Jan 2010 14:52:30 -0800 Hoop Goddess Bundle! $299 For the aspiring hoop master who wants it ALL! Includes: Hooping Book, Hoopdance for Beginners DVD, Hoopdance Workout DVD, Hoopdance Evolution DVD, Power Hoop, Energy Hoop, Zip Hoop Pack, Ultra Hoop, Action Hoop, Adventure Bag, Water Bottle, HoopGirl Tank Top, Magic Glitter! Regularly $408 You save over $100!!! Beginner Bundle! $95 For the newbie who wants just the basics: Energy Hoop, Hooping Book, Hoopdance For Beginners DVD, Hoopdance Workout DVD Regularly $110.92 You save $15! Save $200 on Trainings! Remember to save $200 on all trainings until December 31st with coupon code "gratitude". We have added a Performance Training in LONDON: April 9-11! We also have one in KAUAI Feb 19-21! The Perfomance Training is a life-changing weekend for those who want to perform at their highest potential on stage, film, television, or just in everyday life! ]]> http://www.hoopgirl.com/blog/2009/12/more_holiday_specials_from_hoo.html http://www.hoopgirl.com/blog/2009/12/more_holiday_specials_from_hoo.html What's New christabel zamor hoop dvds hoop training hoopgirl hooping hula hoop Sun, 27 Dec 2009 19:29:30 -0800 Hello beautiful hoopers! Thank you for all you do and for your love of hoopdance! This month ONLY, I would like to offer you an enrollment special on all upcoming HoopGirl Teacher and Performance Trainings... Save $200 by using coupon code "gratitude"! This is the biggest discount available all year long, so take advantage of it before it is too late! I love you and can't wait to share all I know with you... click here to sign up now! Love, Christabel this offer is valid until December 31, 2009]]> http://www.hoopgirl.com/blog/2009/12/all_trainings_only_500_this_mo.html http://www.hoopgirl.com/blog/2009/12/all_trainings_only_500_this_mo.html HoopGirl Teacher Trainings Sat, 05 Dec 2009 14:42:33 -0800 I've been on a fantastic journey over the past 4 months! I bought an unlimited pass to a nearby yoga studio and decided that I would do yoga at least 5 days of every week, if not every day and sometimes twice a day. Amazing things happened... ]]> http://www.hoopgirl.com/blog/2009/12/yoga_and_hooping.html http://www.hoopgirl.com/blog/2009/12/yoga_and_hooping.html Christabel's Personal Hoop Practice christabel zamor hoopgirl yoga and hooping Fri, 04 Dec 2009 20:52:05 -0800 NEW! Sarasota, Florida HoopGirl teacher training dates just added! Level 1 is March 22-24, Level 2 is 26-28! Remember you can save $200 on EACH training if you sign up before November 30! Use coupon code "gratitude". Click here to sign up now!]]> http://www.hoopgirl.com/blog/2009/11/new_march_teacher_training_dat.html http://www.hoopgirl.com/blog/2009/11/new_march_teacher_training_dat.html What's New hoop teacher hoop training hoopdance hooping instruction hula hooping Thu, 19 Nov 2009 14:30:55 -0800 My Dream HoopGirl Hoop Boot Has: 1. FLAT bottoms (as opposed to heels of any kind) with small to medium sole (so they don't weigh down heavy like snow boots) 2. SNEAKER-LIKE support for high impact dance movement 3. RUBBER ON THE SOLE which allows for some grip as opposed to slick bottom 4. STYLIE design which looks fashionable 5. DURABLE materials, preferably leather upper 6. TALL in size so that they can be worn with pants or with shorter items 7. SUPPLE UPPER so that the leather on the calf conforms to movement instead of being stiff 8. QUICK RELEASE entry and out, meaning a zipper side ideal or if not, easily placed on and taken off 9. SNUG CALF so there is no baggy separation between the upper and the leg while dancing~ this allows for a sleek appearance Read on for the contenders for my purchase which I have come up with and the reasons for my choices below. Enjoy! ]]> http://www.hoopgirl.com/blog/2009/11/hooping_boot_review.html http://www.hoopgirl.com/blog/2009/11/hooping_boot_review.html What's New Tue, 17 Nov 2009 15:24:15 -0800 Exciting news! In 2010, Candice Schutter (HoopGirl Master Trainer, Life Coach and Founder of Shine) and I will be offering a series of seminars focusing on radiant living and self-empowerment. We are currently in the planning stages and welcome your input! If you spent a weekend with us: What would you want to to learn about? What material, themes, tools, or concepts would be beneficial to you? Many of you have commented on getting "so much more" from the hoop trainings than just hooping. We want to identify what that is and offer it more directly outside of the hoop to both men and women. I'm looking forward to your thoughts! Click here to share your ideas. ]]> http://www.hoopgirl.com/blog/2009/11/new_workshops_on_transformatio.html http://www.hoopgirl.com/blog/2009/11/new_workshops_on_transformatio.html What's New candice Schutter christabel zamor empowerment hoopdance hoopgirl shine transformation Wed, 11 Nov 2009 15:12:14 -0800 HOOPGIRL WORKOUT SKILLS INTENSIVE WITH CHRISTABEL IN PARADISE! WHAT: Join Christabel, the founder of HoopGirl.com, in her first ever Kauai hoopdance classes! This six hour training will take you on a dynamic journey of body, mind and spirit. Each seminar is two hours in length and includes elements of the 12 HoopGirl Workout class series at each level. Level 1: Feel Good Body: Get your funky groove on! This class will provide action-packed essentials to get hooping! You will learn how to keep the hoop spinning, how to recover it and much more! Develop poise, body awareness and strength while moving and expressing yourself. Exercises provided to help develop your own signature style. Moves taught include: Booty Bump, Limbo and Barrell Roll. Experienced hoopers will be challenged with more challenging variations. Level 2: Magical Mind: Explore emotional expression through hoopdance by integrating vocalization, gestures, facial expressions, and dance. Expand the planes of movement as we move down low to the floor and jump high in the air. You will be challenged to take the skills from level one and apply more speed, precision and range of movement. Moves taught include: Jingle, Fling, Jackrabbit, Sparkle, Tailspin. Level 3: Radiant Spirit: Play with spiritual energy and explore how to be a channel while hooping. You will learn different techniques to vessel and radiate energy. Included is a guided journey through musculature, bones, breathe and space. Expand awareness of your body as a temple. Hooping exercises explore using gesture, vocalizations, and visualizations to amplify presence and increase creativity. Advanced material taught in the context of cultivating presence and poise. Moves include: Atomic Twirl, Charm, Stargate, Bullroar, and Poncho. WHEN: Dec 6, 3-5pm Feel Good Body Dec 12, 3-5pm Magical Mind Dec 13, 3-5pm Radiant Spirit LOCATION: All Saints Gym, 1065 kuhio Higway, kapaa, Hi 96746 COST: 1 class/2 hours for $50 2 classes/4 hours for $90 3 classes/6 hours for $120 (Those taking level 3 are especially encouraged to at least also take Level 2 as some of the material is sequential) HOW DO I SIGN UP? Space is extremely limited! Students are encouraged to get the best deal and most intensive training by taking all three seminars. Click here to register online. QUESTIONS? Contact Skylar at starchildhi@yahoo.com WHO IS CHRISTABEL ZAMOR? Christabel is passionate about teaching hoopdance as an empowering, sensual and artistic dance form. She is the founder of HoopGirl.com, the creator of the HoopGirl Workout, and the author of "Hooping: A Revolutionary Fitness Program". She has been teaching sold-out class since 2001 and has performed hoopdance internationally for clients such as Cirque du Solieil and Universal Pictures. She has produced 6 instructional DVDs and has been featured in hundreds of publications and television shows, including Time, O, Prevention, Shape, Spin, Live with Regis and Kelly, The Morning Show with Mike and Juliet, and many more. Her 72-hour HoopGirl teacher certification program has created over 375 HoopGirl certified teachers in over 13 countries. WHAT'S NEXT: Christabel will be returning to Honolulu and on Feb 19-21 will teach a Level 1 HoopGirl Teacher Training, followed on Feb 23-25 by a HoopGirl Performance Training. Space will be extremely limited in these events and deposits are now being accepted to hold space. Click here to secure your spot! ]]> http://www.hoopgirl.com/blog/2009/10/kauai_hawaii_workshops_in_dece.html http://www.hoopgirl.com/blog/2009/10/kauai_hawaii_workshops_in_dece.html Special Events christabel zamor hawaii hoopdance hoopgirl hooping in paradise hula hoop Mon, 19 Oct 2009 16:34:47 -0800 I only attended one day of the Harbin Jam since I wanted to heal my cold a bit between this event and Hoop Camp, but I am so glad I went! This event is organized by Merlin of Psi-Hoops and Nyali of Hoop Nectar, both based in San Diego. It was wonderful just to attend for an evening and have no responsibilities other than having fun... read on!]]> http://www.hoopgirl.com/blog/2009/10/reflections_from_harbin_hoop_j.html http://www.hoopgirl.com/blog/2009/10/reflections_from_harbin_hoop_j.html Epic Moments dj sophia harbin hoop jam hoop nectar hoopdance hoopgirl hooping psi hoops tammy firefly Mon, 12 Oct 2009 08:16:13 -0800 I had the joy of attending Hoop Camp in the mountains of Santa Cruz again this year! This event is organized by Heather Troy of Move Hoops, a licensed HoopGirl Workout teacher committed to creating community and creating fun ways to bring hoopers together. Hoop Camp is a boot-camp type non-stop training experience for hoopdancers, featuring back to back classes and activities from 6am until 1am daily. It is amazing to experience the teaching styles of so many diverse hoop leaders from around the world under the redwood canopies and sunshine. For me it has the added appeal of falling on the birthday weekend~ so there is an instant assembly of all my favorite friends all in one place to celebrate with! I was honored to be invited back to teach again... ]]> http://www.hoopgirl.com/blog/2009/10/reflections_from_hoop_camp_the.html http://www.hoopgirl.com/blog/2009/10/reflections_from_hoop_camp_the.html Special Events drishti hoop camp hoop clothes hoop shine hoopdance hoopgirl hooping ipseity Thu, 08 Oct 2009 07:21:30 -0800