HOOPGIRL WORKOUT SKILLS INTENSIVE WITH CHRISTABEL IN PARADISE!
WHAT:
Join Christabel, the founder of HoopGirl.com, in her first ever Kauai hoopdance classes! This six hour training will take you on a dynamic journey of body, mind and spirit. Each seminar is two hours in length and includes elements of the 12 HoopGirl Workout class series at each level.
Level 1: Feel Good Body:
Get your funky groove on! This class will provide action-packed essentials to get hooping! You will learn how to keep the hoop spinning, how to recover it and much more! Develop poise, body awareness and strength while moving and expressing yourself. Exercises provided to help develop your own signature style. Moves taught include: Booty Bump, Limbo and Barrell Roll. Experienced hoopers will be challenged with more challenging variations.
Level 2: Magical Mind:
Explore emotional expression through hoopdance by integrating vocalization, gestures, facial expressions, and dance. Expand the planes of movement as we move down low to the floor and jump high in the air. You will be challenged to take the skills from level one and apply more speed, precision and range of movement. Moves taught include: Jingle, Fling, Jackrabbit, Sparkle, Tailspin.
Level 3: Radiant Spirit:
Play with spiritual energy and explore how to be a channel while hooping. You will learn different techniques to vessel and radiate energy. Included is a guided journey through musculature, bones, breathe and space. Expand awareness of your body as a temple. Hooping exercises explore using gesture, vocalizations, and visualizations to amplify presence and increase creativity. Advanced material taught in the context of cultivating presence and poise. Moves include: Atomic Twirl, Charm, Stargate, Bullroar, and Poncho.
WHEN:
Dec 6, 3-5pm Feel Good Body
Dec 12, 3-5pm Magical Mind
Dec 13, 3-5pm Radiant Spirit
LOCATION:
All Saints Gym, 1065 kuhio Higway, kapaa, Hi 96746
COST:
1 class/2 hours for $50
2 classes/4 hours for $90
3 classes/6 hours for $120
(Those taking level 3 are especially encouraged to at least also take Level 2 as some of the material is sequential)
HOW DO I SIGN UP?
Space is extremely limited! Students are encouraged to get the best deal and most intensive training by taking all three seminars. Click here to register online.
QUESTIONS?
Contact Skylar at starchildhi@yahoo.com
WHO IS CHRISTABEL ZAMOR?
Christabel is passionate about teaching hoopdance as an empowering, sensual and artistic dance form. She is the founder of HoopGirl.com, the creator of the HoopGirl Workout, and the author of "Hooping: A Revolutionary Fitness Program". She has been teaching sold-out class since 2001 and has performed hoopdance internationally for clients such as Cirque du Solieil and Universal Pictures. She has produced 6 instructional DVDs and has been featured in hundreds of publications and television shows, including Time, O, Prevention, Shape, Spin, Live with Regis and Kelly, The Morning Show with Mike and Juliet, and many more. Her 72-hour HoopGirl teacher certification program has created over 375 HoopGirl certified teachers in over 13 countries.
WHAT'S NEXT:
Christabel will be returning to Honolulu and on Feb 19-21 will teach a Level 1 HoopGirl Teacher Training, followed on Feb 23-25 by a HoopGirl Performance Training. Space will be extremely limited in these events and deposits are now being accepted to hold space. Click here to secure your spot!