This was a really fantastic video story about hooping and wellbeing! I think the best story that has ever been done with me.

Click here: http://health.yahoo.com/fitness-videos/hula-hooping-my-way-to-fitness/capessa--157_christabelz.html;_ylt=ApwC6yElCLXFnKEeF.jczXVLvs8F

I was really pleased with how it came out.

*Micro-disclaimer. Of course the written version of the interview got a few of the facts wrong about the timing of my weight loss. Just for the record, I did not weight 180 and then magically loose it all by hooping, as I have said many times before. I was 180 during undergraduate college studies, *changed my diet significantly* and started a regular walking program. I started hooping later once I was already down to 145, and yes, it did have unexpected slimming aspects. But I need to remind those who are coming to hooping seeking for weight loss that changing your diet and being less sedentary is *KEY*.