Yesterday's hoop practice to some pumpin house music gave so many gems... warrior into isolations on each side, launching up on one foot with other toes pointed during reversals..top down and up style reversals, and more play with arm breaks using the space between arm and torso...these are still wobbly but feel like a sweet push. It felt so good to get back to it!

This morning I decided to combine my craving for metaphysical inspiration with an hour long hoop practice and I listened to a Kryon channeling from Mt. Shasta (www.kryon.com/cartprodima...asta06.html) while hooping. Interesting.. this was my first time actually listening to a channeling. I feel so clearly where my ego's edge's of rationality are pushed (like when he spoke of Pleaidians or Lemurians), but at the same time, something transmitting to me that feels profoundly opening. He lost me towards the end, but it didn't matter. Like any bit of information, I absorbed what nourished and let the rest go.

So I just kept breathing and focusing on the hoop. For the hour long hoop session, I learned about the 12 strands of human DNA and their interdimensional aspects. I've never really thought too deeply about the metaphysical aspects of DNA, at least not for a whole hour straight, so it was fantastic! It was actually a really fascinating combination to hoop in gyrokinetic spirals and listen to this information... I spent most of the session hooping in my outflow/second current on my legs or doing barrell rolls in my outflow. It felt really great. A fun experiment...