Hula hooping with two hoops in reverse on different parts of the body ... kazaam! Talk about a fresh world of hooping wonder and delight!

This morning I did my hour with 2 hoops the entire time and worked in alternating directions, with lots of breaks and reversals in the middle of barrell rolls. I also just focused on doing 30 rotations in a single position -- limbo -- and then switched to booty bump -- 30 more, then reverse and the same the other way. The weight of 2 hoops really pushes me to push and flex more powerfully, which feels yum. Talk about a whole other world of muscular activation! When my whole torso started aching, I would switch it up to something else for a bit, then come back.

Yea for hooping practice. Hooping is an art which is an end in and of itself. Functional fitness art, and such a blissful meditation. Having no agenda hooping time opens up my whole body and all my senses... brings back play!

Off to work... loads of stuff to do today at HoopGirl HQ!

xoxo