Finally, after a long training and lots of work, I'm off to Wilbur again for some rest and relaxation. I am so pleased that I have been able to maintain this new tradition... a once a month retreat away from the world. Horay!

It's been quite a week, ending on a positive note of education for me. I've been studying anatomy and exercise physiology of the pelvis and am feeling quite fascinated by all of the structural and mechanical functioning of the hips. Hula hooping is such a phenomenal movement form on so many levels. I feel called to deepen my awareness even further to understand from as many different perspectives as possible what is happening within the body. Chi, or life force, is being churned up and delivered throughout the body. Emotional energy is cleared. But also... certain muscles are activating, pushing and pulling, contracting and releasing. Joints are in motion, bones are being stimulated by weight bearing movements, blood is circulating more rapidly while the heart pumps more rapidly.

I've got a great book to read at the springs called, Pelvic Power. It is all about the functioning of the pelvis and how to use mind-body imagery to gain more awareness of anatomy. But of course, I have my journal as well in case I just want to meditate and reflect.

Thank you for this wonderful opportunity to go into nature and enjoy healing hot springs! I am so grateful for the continued inspiration which pours into my life. Life is good! It is an amazing time to be alive.