My favorite yoga teacher in LA is Hala Khouri. In her recent newsletter, she recommended checking out something called, "The 21 Day Dextox". It is a 3 week plant based full body cleanse combining cooked, raw and liquid foods, supported by weekly educational seminars by a local medical and naturopathic doctor. I have been wanting to make a MAJOR change to my diet for a while... so I jumped in!

All I can saw is WWOOOOOOOWWWW! The introductory meeting was tonight. I actually tried to bail out and avoid it several times and finally went for it. After all, 3 weeks is a commitment to change.

I am so glad I went. The doctor was amazing ... by Dr. Richard DeAndrea! (I can say my NEW personal doctor in the Bay Area, based on this presentation alone. 415-346-7871 if you are in need.) Lots of solid experience working in medical clinics with migrant workers, in community clinics in Watts, a private practice, experience as a surgeon, and amazing mixture of medical and natural knowledge.

The entire slideshow and lecture unfolded almost exactly like one of the expose documentary films which are becoming so popular now -- like the Corporation, Why We Fight, Bowling for Columbine, etc. The scientific information was 100% on the level, jam packed with factual information about pollution, disease, US governmental agriculture interests, pharmacuedical corporations, and basically how what we eat is effecting our health.

I just typed a few pages of all the information he shared and as I read it over here in my blog, I realized how INTENSE it all was. I paused and wondered if sharing all these details with you would really inspire you shine brighter ... or?

I deleted it all.

I think I am going to leave it at this. Eating plant based foods can create radiance in your mind, body and soul! Eat high frequency foods for health and wellbeing! Hooping and magnificent health go hand and hand.

If you want, you can cleanse right along side me and do this 21 day program. Materials are available at www.21daydetox.com

Thank you Creator for inspiring me to take the next step in my healing and transformation! I am so grateful to be making a positive change in my health! I am excited to eat high frequency, plant based foods which will help my body shine with radiance and vibrancy. I am ready to let go and cleanse my body on a deeper level than ever before. I am so thankful for the amazing resources which San Francisco has, including knowledgeable natural health experts, a supportive community focused on activating their higher potential, and unlimited opportunities to experience new healing modalities and inspiring experiences. I give thanks for the internet which allowed me to know that the cleanse program existed. I give thanks for Hala for taking the effort to write and send her newsletter. I bless Richard who gave so much of his time and sincere effort to share this very important information in a professional and well thought out manner. I am so glad that I took a risk and listened to my inner voice which said I should attend this seminar! I am so exicted to develop healthier patterns of living and being in the world. I imagine my cells reprogramming and my dna inexplicably drawing me to consume primarily raw, organic plant foods. Thank you!