I was hooping around with Joy today and discovered a new move for double hooping. While swinging two hoops in weave, allow one arm to go under the front of the shoulder on the same side and into the armpit, flicking and releasing hoop up into air and forward. Catch the hoop with the same arm and continue weave. It was easy with my right hand, but my left gets in a funny angle and can't get up the momentum yet. I'll keep at it. It is neat when you can alternate the tosses from one side to the other. I think you must use the small hoops to do this... I'm infatuated with the 36 inch diameter ones right now in 100psi. So much fun!